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- Getting Started with Yoga
One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the desired results and there is no such thing as the perfect environment required for practicing yoga.
- Yoga Principles
Yoga practices can bring up a series of incredible benefits. However, in order to get to those stages highly appreciated by perseverant yoga practitioners there are a series of fundamental principles that any yogi has to respect.
- Different Types of Yoga
Branches of Yoga
Yoga is a discipline with a history of over two thousands years, which is why it has greatly developed over the centuries resulting in a variety of yoga practices and branches. Check out the various Yoga types
- Yoga Health Benefits
Yoga Health Benefits
Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.
- Yoga Relaxation
Reviews show that people tend to practice yoga for a variety of reasons: many of them are interested in the health benefits they obtain, after regularly performing the routines, other are seeking the much desired state of harmony between the inner and the outer self, while another percentage of the practitioners carry out yoga sessions in order to relax.
- Yoga Meditation
As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it.
- Yoga for men
Yoga for men
All social categories and age groups can enjoy yoga as a hobby or even as a life style. Yoga practitioners studied the physical and psychological differences between men and women for a long time. In general, men are known to be less emotional then women and they often suppress their emotions. This can lead to stress and, ultimately, to an increased risk of heart problems.
- Yoga for women
Yoga for women
Emotional pressure and stress have a pronounced effect on every woman's health. It has been proven that emotional distress often translates into physical weakness and different illnesses. There are many other factors that affect women's health such as hormonal changes, which are far more pronounced than in the case of men. Yoga offers an excellent solution to most of these issues that are unavoidable.
- Yoga for elders
Yoga for elders
One of the things that made yoga such a popular practice is its accessibility. Of course, the advanced stages of yoga may be hard to reach by some people, but the basic principles can be put to good use by any age category. For example, Indians believe that an age of fifty years is perfect for yoga, as the accumulated experience will help them reach higher levels of consciousness.
- Yoga Equipment
The degree of preparation for practicing yoga is minimal. It is true that you have to mind your diet, but however, mental preparation is by far more important. Still, when it comes to yoga equipment, there are a few things to keep in mind. These things are not mandatory, but recommended, in order to increase the level of efficiency and comfort.
- Yoga Diet
One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree that what we eat is reflected both in our appearance, as well as in our health state. In other words, it is important to mind the things we consume, in order to prevent illnesses and discomforts.
- Yoga Eye exercises
Yoga practitioners place a great accent on the eye exercises. By working out the eye muscles they are able to prevent any possible problems caused by loss of tone and vitality of these muscles, which usually appear once the person reached maturity. Eye tensions not only reduce the ability of the eye to focus at different distances, but they also cause a great discomfort, due to the fact that the eyes are connected to the brain via the optic nerve.
- Yoga Breathing
When carrying out your yoga routine it is not very relevant what you put on or where you perform it, but, however, details such as what you ate that day, the manner in which you breathe and your attitude towards the yoga exercise can make the difference.
- Anuloma Viloma | yoga
Anuloma Viloma is in fact an Alternate Nostril Breathing Technique. The yoga practitioner is actually inhaling through one nostril and then he or she has to retain the breath for a few moments and then exhale the air through the other nostril. As a general rule, our left nostril is considered to be the path of the Nadi, called Ida and the right one the path of the Nadi called Pingala.
Also known as the loud breathing technique, the Ujjayi is performed by breathing through both nostrils while keeping the glottis closed to a degree. This technique is used in order to increase your control over the activity of your lungs. It also functions as a method of clearing the throat. The name comes from the fact that the air passing through the partially closed glottis makes a constant and fluent sound. Yogis try to eliminate nasal sounds and to keep the constant flow of air and sound on a harmonious tone.
- Yoga Pranayama | pranayam | pranayama exercices
Yoga Pranayama Without the proper breathing techniques yoga is no more than a series of acrobatic exercises. pranayam | pranayama exercices
- Yoga sequences
There is a rhythm in the practice of yoga that offers amazing beneficial results, when used correctly. Performing the asanas in the right order is essential to finding this rhythm and allowing your body to naturally flow from one stage to the next, without interruptions or abrupt leaps.
- Yoga Bow Pose
The Bow Pose
The Bow Pose implies raising both halves of your body simultaneously, through a combination of other yoga poses. You have to make use of your hands and arms in order to pull your trunk and legs up together to form a curve. This movement tones your back muscles and contributes to increasing the elasticity of your spine, while also increasing vitality and improving posture. The Bow Pose balances the weight of the body on your abdomen, which reduces abdominal fat. Furthermore your internal organs receive a powerful massage.
- Yoga Bridge Pose
The bridge pose is usually accomplished while coming down from the shoulder stand pose, with the feet going into the opposite direction. The spine experiences a reverse bend and all neck pressure is relieved. Holding the bridge is beneficial for the back and abdominal muscles.
- Yoga Cobra Pose
When performing the Cobra Pose, the head and the trunk gracefully arch up. The spine stretches powerfully and the abdominal organs together with the surrounding musculature receive a thorough massage. This pose is extremely recommended for pain and constipation relives, as well as for treating menstrual irregularities.
- Yoga Corpse Pose
Despite the fact that it is considered to be a classic relaxation yoga pose, the Corpse Pose is in fact one of the most difficult Yoga Asanas. It can either be practiced before or in between Asanas, or as the Final Relaxation.
- Yoga Crow Pose
In the Crow Pose the weight of your body is supported on your elbows, while your hands and head are orientated forward. This pose is not difficult to achieve, if you make sure you bend forward enough to prevent your mind from wandering. By regularly practicing this pose your wrists, arms and shoulders strengthen, while your concentration level is improved and your breathing capacity expands.
- Yoga Easy Pose
The Easy Pose is a relaxation pose and it is normally practiced after the Corps Pose. Also known under the name of Sukhasana, the Easy Pose is great for meditation. You only have to sit down on the floor, or on your yoga mat, bend your knees, clasp your arms around them and press them until they reach your chest and your spine erects. Then, release your arms and place your legs in a crossing position, letting your knees fall down to the floor. Make sure you place your hands on your knees and your palms face up.
- Yoga Fish Pose
The fish pose is the natural successor of the shoulder stand and it is recommended that you practice it as a counter pose to the stand. The pose implies a compression of the spine and neck as opposed to the stretch obtained while in the shoulder stand or Bridge and Plough poses.
- Yoga Forward Bend
This seated pose is one of the basic asanas and it provides every yoga practitioner with an easy and relaxing pose. The key to performing the forward bend is to allow your body to embrace the position naturally rather than forcing it to do so. The bend does wonders for your back region but it also helps massage inner organs for better blood circulation.
- Yoga Half Spinal Twist
Almost all of the yoga poses increase your spinal column flexibility in a forward-backward position, but there are few that give you better lateral flexibility. The half spinal twist does exactly that and it completes the series of poses and exercises that develop mobility and overall fitness.
- Hands to Feet Pose
Similar to the forward bend, the hand to feet pose gives you some of the same excellent benefits. The hamstrings of the legs are fully extended and stretched in this pose and back and spinal flexibility is also increased. Another positive aspect is an increase of blood circulation, especially to the upper body and head. Bending down as far as possible is desired only if the legs are kept straight. The spine's position also needs to remain straight throughout the exercise.
- Yoga Head Stand
The Head Stand pose is considered to be one of the most beneficial yoga postures both for the body and the mind. The reverse of gravity contributes to resetting the heart, to improving the blood circulation and releasing back pain.
- Yoga Leg Raises
The Leg Raises exercises have the purpose of preparing the body for the yoga asanas. The particular muscles, which are straightened and toned by these exercises, are the abdominal and lower back muscles, together with the muscles of the legs. You might not have strong muscles and, as a result, you'll find this routine difficult to perform, but, after a while, the moves will be easy to carry out.
- The Locust Pose
This pose is excellent for improving the strength of the lower back muscles but it also works well for toning the legs and arms muscles. The Locust is also great for preparing to perform the more difficult bending poses. Do not dismiss this pose as being too simple looking, as it holds various degrees of difficulty that can make it a very challenging and rewarding pose.
- Yoga Plow Pose
Performing the Plow requires you to harmoniously use the flexibility and muscle tone developed with other yoga poses, such as the shoulder stand. Practice will allow you to go in and out of this pose with ease and grace.
- Prone Yoga Poses
Prone Yoga Poses
It is always a good idea to begin a series of poses with some easy, warm up positions. The single leg raise is a good way to start the session and prepare yourself for the following asanas. Leg raises are great for improving the tonus of your back and abdominal muscles.
- Yoga Shoulder Lifts
Yoga Shoulder Lifts
A high percentage of yoga practitioners declare that they practice yoga for its beneficial results on their health. Thus, many consider yoga a great modality of reducing stress, strengthening the muscles, reaching profound relaxation and improving one's meditation techniques.
- Yoga Shoulder Stand
Yoga Shoulder Stand
This pose is considered to be one of the best yoga asanas and it is very popular with yoga practitioners. However, this pose must be accompanied by deep breathing, otherwise it will not be more than an acrobatic looking position. The shoulder stand pose was also adopted by gymnasiums and sports training facilities and it can be performed both by men and women with maximum efficiency.
- Sun Salutation
Yoga Sun Salutation
The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the respiratory system.
- Yoga standing poses
Yoga standing poses
Some of the most efficient poses are the standing positions. They offer excellent stretching of the muscles and they have noticeable effects on the promptness and accuracy of the nervous system. Most standing poses manage to improve the asanas and they offer you an increased chance of mastering equilibrium, both physical and mental. In the following paragraphs we will have a look at two of the most important standing poses, the Mountain pose and the Triangle pose.
- Yoga Seated Poses
Yoga Seated Poses
The succession of poses is important in yoga, as each preceding pose prepares the body for the next level of intensity. The seated poses work best when started with the Sukhasana, a very easy pose that allows the body to adapt to the higher demands of the following positions.